I offer individual therapy for adults and adolescents. In addition to my clinical training as a mental health counselor, I’ve recieved training in Sensorimotor Psychotherapy as a modality to treat trauma. The range of issues that we can explore in individual sessions include, but are not limited to:
- life transitions
- relationship struggles
- feeling “stuck”
- grief and loss
My passion to see couples succeed in their relationship drew me to the Gottman Method and EFT (Emotionally Focused Therapy). I have training in both methods and utilize it to help couples who are either embarking on their journey, or couples who have been together and need help refocusing their relationship. I offer both premarital and marriage counseling. We address issues surrounding communication, intimacy, parenting, in-laws, and finances, to name a few.
All families are bound to go through transitions and struggles. Family counseling is a way for everyone to come together and face their challenges which might include parent-child relationship struggles, familial transitions, addiction, or grief. Going through difficult times is a normal part of every family’s journey. How we cope with those difficulties determines the mental health and happiness of those most beloved to us.